Breath Athletics - 21 Day Habit Creation Course or 40 Day Life Coaching Program

Breath Athletics offers methods that help you relax and energize within minutes of practice, and provides great health benefits. This program is based on breathing techniques that come from Yoga and Martial Arts. Practicing the methods help you reconnect with the deeper levels of the mind and body, thereby producing clarity, peace and relaxation, at the same time intensely reenergizing the body so that you can have a productive and focused day.

21 Day Habit Creation Course: Coaching for 21 consecutive days for 40 minutes over the phone, and in person 1x a week. The focus is to create the habit in the subconscious mind so Breath Athletics becomes ingrained in your lifestyle. Apply Breath Athletics in your daily life with the least amount of effort on the mind.

40 Day Life Coaching Program: Consistent coaching for 40 consecutive days (30 minutes/day), using techniques from the Breath Athletics course. Establish a new discipline in your mind and body making the techniques second nature. This course is designed to take your mind and health to the next level. Includes personalized Podcasts with short exercises used anytime tailored to your individual needs.